What Are the Benefits of Deep Tissue Massage?
Deep tissue massage involves intense pressure and slow strokes to get to the deeper layers of the muscle. It focuses on relaxation, treating muscle pain and relieving stiffness. Here are some of the main benefits of deep tissue massage.
Relieving Chronic Pain
Deep tissue massage is commonly recommended and used for releasing long-term muscle pain and restriction.
Improving Blood Pressure
Deep tissue massage relieves stress and tension, which can help to lower higher blood pressure.
Breaking Up Scar Tissue
When deep tissue massage is done regularly, it can aid in the breaking up and healing of the scar tissue.
Promoting Flexibility and Suppleness
Deep tissue massages involve working on muscles, joints, connective tissues and ligaments. When performed regularly you’ll benefit from improved flexibility and a reduced chance of injury.
Studies show that massages lower stress hormone levels and slows down heart rate while promoting relaxation and improving your mood in general.
Does a Deep Tissue Massage Hurt?
It’s essential to understand that deep tissue massage requires firm and intrusive manipulation of the muscles, so you will experience some discomfort.
Deep tissue massage concentrates on reducing strain and tension on tissues that lie deep below the skin, and some pain is inevitable but usually bearable. However, intense pain is abnormal, and you should notify the therapist immediately if you feel as though something isn’t quite right.
After the massage it’s reasonable to feel some swelling and stiffness, but it shouldn’t last longer than two days. It’s a good idea to perform light stretches, use ice on the stiff areas and stay hydrated to get rid of toxins released from the massage.
How Can a Deep Tissue Massage Help with Pain?
Deep tissue massage generally relaxes muscle tissues and loosen any long-term knotting, helping to reduce inflammation and contractions. Pain results from the receptors in the skin perceiving something is wrong, which then send a signal to the brain. The brain passes the message to the nerves, and they create that state of feeling pain.
Massages alleviate the pain by disturbing the pain signals which are sent to the brain. The friction applied in the massage creates a smooth and increased flow of blood that that brings oxygen and nutrients. The damaged muscle tissues get the essential nutrients and oxygen needed for repair and healing, resulting in reduced pain in the long run.
Which Techniques Are Used in Deep Tissue Massage?
The affected muscle should be identified first. This method assists in aligning the damaged tissues so that the new tissue is strong and flexible. There are no massage oils, and lotions are needed.
Active Release Technique
This technique involves both examination and treatment. Therapists use their hands to look at the muscle and connective tissue composition. Harmonised pressure is then applied to the affected tissues in slow successions.
Muscle Energy Technique (M.E.T)
This method is common with sports massage specialists. M.E.T is appropriate for stretching postural muscles which face the risk of shortening.
Trigger Point therapy
The trigger point technique relieves the source of the pain through cycles of firm pressure.
How Often Should You Get a Deep Tissue Massage?
The frequency of your visits to the deep massage therapist depends mainly on the type of pain, your lifestyle and the symptoms you have.
Athletes, for example, need regular deep massage therapy to help with muscle healing, prevent injuries and make the body more flexible.
Normally we’d expect someone with an active lifestyle to schedule a monthly visit with their therapists.
Please note that we wouldn’t recommend a deep tissue massage during pregnancy – you want our pregnancy massage services instead.